Research Proves Why Breakfast Is The Most Important Meal of the Day
Despite the many strides made in weight loss, many experts believe that there are still many things that we can learn about it. Among the most notable things about weight loss is not just the kind of foods we consume, but the time of day we choose to consume them. While the timing might not look as imperative on the forefront, the fact of the matter is that weight loss can be initiated right from the second one’s morning begins.
This is because the time of day in which one chooses to consume breakfast is a vital weight loss decision, as indicated by a new study. As breakfast is the first meal of the day, it forms the basis and foundation of one’s energy levels all throughout the day. A recent study claims that if breakfast is consumed within the first hour of waking up, it not only maintains one’s daily rhythm but also ensures that their metabolism is fast throughout the entire day.
Some evidence also points out to the fact that a healthy breakfast can greatly reduce one’s hunger strikes. This means there will be fewer moments where they will get hankerings to eat food. For people who wish to lose weight, this is godsend.
“Eating a breakfast rich in protein significantly improves appetite control and may help women to avoid overeating later in the day,” Kevin C. Maki, a lead researcher in a University of Missouri, Columbia weight loss study said.
For people who are on a strict diet, and are feeling that their hankerings are getting in the way of their motivation, ensuring that they have a proper breakfast can go a long way in establishing a fundamentally strong start to their day.
Opting for more low-calorie options is also highly recommended. Instead of the usual bacon and eggs, one can choose to go for sugar-free corn flakes and brown bread. Black coffee is also the perfect beverage as it can shred down fat quite fast. It’s also important to know the right portions that one should be taking – as taking too less or too much can be problematic in the long run. That being said, it is recommended to take around 30 to 45 grams of cereal.
Another tip that certain experts like to give is using the brain’s power to assist in weight loss. There is no doubt in the fact that our brain is capable of bringing about a number of different changes in our body – and as a result, if we put our mind to a certain thing, it is more likely to occur. This means that if we use visualizing techniques, our brain is more capable to burn fat and gives our body that much needed boost. Mental techniques are quite intriguing and the full potential that they can provide to the body is still unknown to some, but people estimate that in the coming years, with more breakthroughs, there is no saying where this might end up going.
